Count your blessings each night and end your day with thanks. Faster that any state of mind, gratitude can transform stress into success. It provides a mental rocket-ship ride to the next inspiring experience in your life.
Life is precious. Love yourself enough to take care of your health. Exercise. Eat well. Make time for self-care. Treat your body right because it is the only one you have. When you have no health, you have no life.
The difference between appreciation and flattery? That is simply. One is sincere and the other insincere. One comes from the heart out; the other from the teeth out. One is unselfish; the other selfish. One is universally admired; the other universally condemned.