Life is precious. Love yourself enough to take care of your health. Exercise. Eat well. Make time for self-care. Treat your body right because it is the only one you have. When you have no health, you have no life.
A good example is a fever. If you have a fever, the body is raising its temperature to fight off some danger. But what we do is, we go out and take something to reduce our fever, allowing the invaders to take over.
I would say me having to learn what healthy looks like as compared to what I thought was healthy before was extremely drastic and the only way that I was able to fully experience that was how my body reacted to it.
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
If you are what you eat, and if the words that describe those foods emanate how you're going to feel and the kind of person that you'd be, wouldn't you much rather want to be a sweet and juicy green bean?
I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.