I always tell people you can't expect to be a prophet in your own home and I'm definitely an example of that. It's taken a lot of patience for me to be able to share this message with my family, but I'll say this, it's changed my life and the relationship with my entire family.
It is really useful to be reminded of your errors. I think Warren Buffett and I are pretty good at that. We do kind of mentally rub our own noses in our own mistakes. And that is a very good mental habit.
I would say me having to learn what healthy looks like as compared to what I thought was healthy before was extremely drastic and the only way that I was able to fully experience that was how my body reacted to it.